Fredag 15 mars 2019

WoD #1: UGOIGO

Share in Pairs:

60 Calorie Row/Bike/Ski
20m Partner Wheelbarrow walk (skottkärra) 10m each
60 Sumo Deadlift Highpulls @ (Rx 45/30 kg)
20m Partner Wheelbarrow walk (skottkärra) 10m each
60 Toes to Bar
20m Partner Wheelbarrow walk (skottkärra) 10m each
60 OH Squats  @ (Rx 45/30 kg)
20m Partner Wheelbarrow walk (skottkärra) 10m each
60 Slamballs over Shoulders (Rx 50/30kg)
20m Partner Wheelbarrow walk (skottkärra) 10m each

Time Cap 25 Minutes

WoD#2: 7 min AMRAP in teams of 3
#1 15 Situps
#2 Burpees
#3 Rest

Swap when #1 is finished 15 situps (1 goes to 2 to 3 and to 1)
Score is total burpees for team 

Seniorpass
WoD#1
 
5 Rounds of 2 TGU
Rest 60s between sets
 
 
WoD#2
AMRAP 6 minutes:
3 Hang Cleans (10-25kg)
6 Push ups
9 Stepups to box
 
 
WoD#3
 
5 Rounds for Time:
8 Goblet squats (4-12kg)
8 Knee Raises
Time Cap: 8 minutes