Fredag 15 februari 2019

Team of two.
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200 DU  OR 500 SU
80 thrusters (Rx 50/35kg)

12-10-8-6-4 mu/ pull ups x2 (24-20-16-12-8)
24-20-16-12-10 synk burpees over bar
48-40-32-24-16 hspu /Pushups x 2 (96-80-64-48-32)
(OBS: 5 Rounds of MU/Burpees/HSPU - Reverse Ladder)

80 thrusters
200 du OR 500 SU

Time Cap: 35 minutes
Remember: Scaling is your friend :-)

Seniorpass

WoD#1 8 Rounds

6 Calories Row
6 Pushpress (10-25kg)
Swap after each round (4 rounds each)
Time Cap 12 minutes

WoD#2: 8 Rounds
6 burpees
6 Ryska KB Swings (8-16kg)
Swap after each round (4 rounds each)
Time Cap 12 minutes