Fredag 12 juli 2019

Team Friday

Pair WoD#1
Cash In:

Run 1500m together with 1 Wallball (9/6kg) Advanced: Sandbag

Share. 1 Works/1Rests

100 Wallballs (Rx 9/6kg Advanced 10/8kg)
90 Kettlebell Swings (Rx 24/16kg, Advanced: 32/20 kg)
80 Box Jumpovers (Rx 60/50cm) Adv: 75/60cm
70 Sumo Deadlift Highpulls (Rx 40/30kg, Adanced 50/35kg)
60 Cal Row (Adv: Bike or Ski)
50 Pushups (Adv: HRPU)
40 Front Squats (Rx 40/30kg, Advanced: 50/35kg)

Time Cap: 40 minutes