Fredag 10 maj 2019

Pair WoD: Share

1 Round
500m Run (Skogsrundan)
50 Wallballs
50 1 armed Thrusters (Rx 22,5/15kg DB)

2 Rounds
100 DU/200 SU
40 KB Snatch (Rx 24/16kg)
40 V Ups

3 Rounds
30 Cal Ski or Bike
30 Box Jumpovers

4 Rounds
20 Cal Row
20 Burpees over Rower

5 Rounds
50 DU
20 KB Swings (Rx 32/24kg)

Seniorpass

WoD #1:

Pair Wod. UGOIGO

4 Min Amrap
Down and Ups (OR RopeClimbs)
Swap after 1 Down and Up 

WoD #2:

12 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Ring Rows
Burpees
Push Press @ (6-25kg)
Situps