Wednesday 3rd October

Postat av Crossfit Växjö,

Skills: Turkish Getup

Every minute on the minute:

1st 10 minutes:
1 Turkish Get Up (20/12kg)
Max number of BF Situps

2nd 10 minutes:
Bearcrawl 30m
Max number of Pullups

Take the lowest score of Situps and Pullups as score. 1 minute rest halfway through the 20 minutes.