Måndag 2 september 2013

3-3-3 Front Squat @ 65-75-85% 1RM

Medium

On the minute for 20 minutes:

Odd min:
2 Wallwalks
15 Double Unders

Even min:
6 Ring Dips
6 Chest2Bars

Advanced

On the minute for 20 minutes:

Odd min:
2 Wallwalks
20 Double Unders

Even min:
3 Ring Muscle Ups

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