Torsdag 1 augusti 2013

Postat av Crossfit Växjö,

3-3-3 Front Squat @ 70%-80%-90% 1RM

AMRAP in 20 minutes of:

10m Bear Crawls 
10 Pullups
10 Goblet Squats (24/16kg)
10 Pushpress (35/25kg)
10 Back Extensions