Torsdag 6 december 2012

Skills: Front Squat

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Ring Rows
Wall Balls (8/6kg)
GHD Situps
Front Squat (50/35kg)
Shuttle Sprints 7m

Posta gärna era resultat som kommentar nedan!