Torsdag 5 oktober 2017

WoD #1:
3-3-3-3-3  Hang Cleans @ 40-50-60-70-80% 1RM
Rest 60-90 seconds between sets

WoD#2

15 minute AMRAP

10 Pullups
20 wallballs
40 double-unders or 80 SU

Nybörjarepass
WoD#1

15 min Hang Clean Teknik Training

WoD#2

12 minute AMRAP

5 Pullups or 8 Ring Rows
10 wallballs (4-6kg)
40 Single Unders (OR 20 DU)