Torsdag 5 juli 2018

WoD#1

5-5-5-5-5 Shoulder Press  @ 40-50-60-70-80% 1RM
Rest 60-90s between rounds

WoD#2
5 Rounds of 
10 Push Press @ 50% 1RM Push Press (Rx 50/35kg)
20 Situps
30 Double Unders or 30 Mountain Climbers

WoD#3
5 Rounds of
Run 200m
10 Lateral Burpees over the Bar
Rest 60s between Rounds

Nybörjarpass

WoD#1

5-5-5-5 Shoulder Press  (Start light and build up ro a medium-heavy weight)
Rest 60-90s between rounds

WoD#2
4 Rounds of 
10 Push Press @ (15-40kg)
15 Situps
20 Mountain Climbers 

WoD#3
4 Rounds of
Run 200m
10 Lateral Burpees over the Bar
Rest 60s between Rounds