Torsdag 5 april 2018

WoD#1
5-4-3-2-1 Hang Snatch (Squat or Power) @ 50-60-70-80-90% 1RM

WoD#2

AMRAP 15 Minutes:
14 Box Jumps (Rx 60/50cm)
12/10 Calories on Rower or Bike
10 Toes to Bar 
8 Handstand Push Ups OR Push Press @ 50% 1RM (Rx 50/35kg)

Nybörjarpass

WoD#1
3-3-3-3 Hang Snatch (Power) - Start with low weight (10-20kg) and increase each set if able with good technique 
Rest 1 minute between sets

WoD#2

AMRAP 12 Minutes:
12/10 Calories on Rower or Bike
10 Toes 2 Bar OR V Ups
10 Box Jumps (30-45cm)
10 Push Press @ (Rx 15-35kg)