Torsdag 31 maj 2018

WoD#1:
Every Minute on the Minute for 8 minutes
1 Snatch @ 80-90% 1RM (Squat Snatch if able)

WoD#2
EMOTM for 16 minutes (8 Rounds)
Odd Minutes
12 Wall Balls (Rx 9/6 kg)
12 Situps
Even Minutes
12 KB Swings (Rx 24/16kg)
20 DU/40 SU

Nybörjarpass

WoD#1:

5-5-5-5 Power Snatch (Start light -10-20kg bar - and build up if technique is good)

WoD#2
EMOTM for 12 minutes (6 Rounds)
Odd Minutes
10 Wall Balls (Rx 9/6 kg)
10 Situps
Even Minutes
10 KB Swings (Rx 24/16kg)
15 DU/30 SU