Torsdag 31 augusti 2017

WoD#1

5-4-3-2-1 Deadlift (Slow Touch and Go)  @ 50%-60%-70%-80%-90% 1RM
Rest 60s-90s between Sets

WoD#2

Helen

3 rounds for time of:

400 meter run
21 Kettlebell Swings (Rx 24/16 kg)
12 Pull-ups (OR 12 Ring Rows)

Nybörjarpass

WoD#1

5-5-5 Deadlift (Slow Touch and Go)  @ Medium Weights
Rest 60s-90s between Sets

WoD#2

Helen

3 rounds for time of:

400 meter run
21 Kettlebell Swings (Rx 8-16 kg)
12 Pull-ups (OR 12 Ring Rows)