Torsdag 30 augusti 2018

WoD#1

2 x 5 Min AMRAPs

 

 

Buy In: 400 meter run
Then:
20 DU (or 40 SU)
10 Wallballs (Rx 9/6kg)
In the remaining time

2 x 5 Min AMRAPs

Buy In: 30/24 Cal Bike (Alternative Row OR Run)
Then:
10 OH Squats (Rx 40/25kg) (40% 1RM)
10 Burpees over Bar
In the remaining time

2 x 5 Min AMRAPs

Buy In: 30/24 Cal Row
Then:
10 Slam Balls over Shoulder
10 Box Jumpovers (Rx 60/50cm)
In the remaining time

Rest 1 Minute: between every 5 minute AMRAP

Nybörjarpass

WoD#1

2 x 5 Min AMRAPs

Buy In: 400 meter run
Then:
15 DU (or 30 SU)
8 Wallballs (4-6kg)
In the remaining time

2 x 5 Min AMRAPs

Buy In: 30/24 Cal Bike OR Row
Then:
8 Front Squats (15-30kg) (Alternative Goblet Squats)
8 Burpees over Bar
In the remaining time

Rest 2 Minutes: between every 5 minute AMRAP