Torsdag 3 oktober 2013

Postat av Crossfit Växjö,

WoD #1: On the Minute:
10 Box Jumps
AMRAP Rope Climbs (alt. Ring Rows)
For as many minutes as it takes to complete 15 Rope Climbs (alt. 60 Ring Rows)

WoD #2:
21/15/9
Toes2Bar
Thrusters (40/30kg)

Posta gärna era resultat som kommentar nedan!