Torsdag 28 mars 2013

Skills: Clean & Jerk + Toes2Bar

WoD #1: Open Workout 13.4

7 minute AMRAP of:
3 Clean and jerk (62.5/42.5kg)
3 Toes-to-bar
6 Clean and jerk (62.5/42.5kg)
6 Toes-to-bar
9 Clean and jerk (62.5/42.5kg)
9 Toes-to-bar
12 Clean and jerk (62.5/42.5kg)
12 Toes-to-bar
15 Clean and jerk (62.5/42.5kg)
15 Toes-to-bar
18 Clean and jerk (62.5/42.5kg)
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

WoD#2

5 Rounds for Time of:
2 Turkish Getups (24/16kg)
4 KB Swings (24/16kg)
6 KB Cleans (24/16kg)
8 Goblet Squats (24/16kg)