Torsdag 28 juni 2018

WoD#1

Max DU in 60 seconds - 3 Attempts
OR
Max Single Unders in 60 seconds - 3 Attempts

Rest 90s between Attempts

WoD#2

5 rounds for time (with same Kettlebell Rx 24/16kg)

2 Turkish Getups
30m Bottoms Up Kettlebell Carry (Change arms after 15m)
12 Russian Twists with KB
Row (or Cycle) 20/16 Calories

Time Cap: 25 minutes

Nybörjarpass

WoD#1

Max DU in 60 seconds - 3 Attempts
OR
Max Single Unders in 60 seconds - 3 Attempts

Rest 90s between Attempts

WoD#2

4 rounds for time (with same Kettlebell 8-16kg)

2 Turkish Getups
30m Bottoms Up Kettlebell Carry (Change arms after 15m)
12 Russian Twists with KB
Row (or Cycle) 20/16 Calories

Time Cap: 20 minutes