Torsdag 28 februari 2013

3-3-3 OHS (70%-80%-90% 1RM)

Six rounds of:

30 sec Sumo Deadlift Highpull (24/16kg KB)
30 sec Double Unders
30 sec Push Press (35/25kg)
30 sec Knees2Elbows
30 sec Rest 

Score 1 point for every rep completed.

Posta gärna era resultat som kommentar nedan!