Torsdag 27 juni 2013

On the minute for 3 minutes:
3 Cleans
Increase weight every minute from 60% to 70% to 80% of 1RM

On the minute for 18 minutes:

Odd min:
1 Turkish Getup (24/16kg)
AMRAP Broad Jumps (180/150cm)

Even min:
2 x Wallwalks
AMRAP Wallballs (8/6kg)

Score 1 point for each Broad Jump and each Wallball in the lowest round.

Posta gärna era resultat som kommentar nedan!