Torsdag 27 december 2012

Postat av Crossfit Växjö,

Skills: Thrusters

"The Seven"

7 rounds for time of:

7 Handstand push-ups
7 Thrusters (60/40 kg)
7 Knees-to-elbows
7 deadlifts (110/75 kg)
7 Burpees
7 Kettlebell swings (32/20 kg)
7 Pull-ups

Posta gärna era resultat som kommentar nedan!