Torsdag 26 september 2013

Postat av Crossfit Växjö,

Sled Pull Relay

"Del"

For Time:
25 Burpees
Run 400 meters with a medicine ball (9/6kg)
25 Pull-ups
Run 400 meters with a medicine ball (9/6kg)
25 Handstand push-ups
Run 400 meters with a medicine ball (9/6kg)
25 Pull-ups
Run 400 meters with a medicine ball (9/6kg)
25 Burpees

Compare with 28 June 2013 and 8 April 2013

Posta gärna era resultat som kommentar nedan!