Torsdag 24 october 2013

3-3-3 Benchpress @ 70-80-90% 1RM

WoD 1: "Elizabeth" 21/15/9 Reps of:
Clean (60kg/40kg) 
Ring Dips

Compare with 2 May 2013

WoD 2 "Karen" 
150 Wallballs (8/6kg)

Compare with 16 January 2013

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