Torsdag 22 februari 2018

WoD#1

3-3-3-3-3 Squat Cleans (Touch and Go) @
40-50-60-70-80% 1RM Squat Clean

WoD#2
AMRAP 8 Minutes:
2 Power Snatch @ 60% 1RM Snatch (RX 50/35kg)
2 GHD Situps OR 2 Wtd Situps
4 Power Snatch
4 GHD Situps
6 Power Snatch
6 GHD Situps
And so on…8-10-12

WoD#3
For Time: 6 Rounds
10 Toes 2 Bar
10 Goblet Squats (Rx 24/16kg)
Time Cap 8 Minutes

Nybörjarpass

WoD#1
10 minutes Squat Clean Technique
Then:
3-3-3-3 Squat Cleans (Touch and Go) @
start at low weight and increase if technique allows.

WoD#2
AMRAP 10 Minutes:
2 Sumo Deadlift Highpulls (12-24kg Kettlebell)
2 GHD Situps OR Weighted Situps
4 SDHP
4 GHD Situps OR Weighted Situps
6 SDHP
6 GHD Situps OR Weighted Situps
And so on…8-10-12