Torsdag 22 augusti 2013

3-3-3 Weighted Pullups @ 50%-66%-80% of 1RM

Medium

AMRAP in 18 min of:

10m Tyre Flips
12m Backwards Bear Crawls
14m Sled Push (60/40kg)
16m Bear Crawls
18m Walking Lunges
100m Run 

Advanced

AMRAP in 18 min of:

10m Tyre Flips
12m Backwards Bear Crawls
14m Sled Push (80/60kg)
16m Bear Crawls
18m Walking Lunges (32/24kg Kettlebell)
100m Backwards Run 

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