Torsdag 21 februari 2013

Max Vertical Jump - 3 Attempts

15 min AMRAP of the following ladder:

Round 1:
1 Deadlift (100/70kg)
1 Pushup on Bar
1 Burpee Pullup
5 Double Unders

Round 2:
2 Deadlift (100/70kg)
2 Pushup on Bar
2 Burpee Pullup
10 Double Unders

Continue with 1 extra Deadlft, 1 extra Pushup on Bar, 1 extra Burpee Pullup and 5 extra Double Unders every round

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