Torsdag 2 maj 2013

Strength/Lift: 3-3-3 Shoulder Press @ 70%-80%-90% 1RM

WoD#1: "Elizabeth": 21/15/9 Reps of:
Clean (60kg/40kg) 
Ring Dips

WoD#2: On The Minute
1 Round of "Cindy" 5 Pullups, 10 Pushups, 15 Airsquats.
1st round within 60 seconds
2nd round within 59 seconds
3rd round within 58 seconds
...continue for as many rounds as possible. 

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