Torsdag 19 september 2013

Postat av Crossfit Växjö,

Lift/Strength: 5-5-5 Bench Press @ 65%-75%-85% of 1RM

"Hell's Bells" - 4 rounds for time (with 24/16kg Kettlebells) of:

12 KB Swings
Run 100M with KB
12 KB Cleans (6+6)
Run 100M with KB
12 Goblet Squats 
Run 100M with KB
12 KB Jerks/Push Press (6+6)
Run 100M without KB

Compare with 11 June 2013

Posta gärna era resultat som kommentar nedan!