Torsdag 19 april 2018

WoD #1

"DT"

5 Rounds of

12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead (Push Jerk OR Push Press OR Split Jerk)
Same Weight on Bar. Medium to Heavy ca 70% 1RM Push Press - (Rx 70/50KG)
Time Cap 15 minutes

WoD#2:
8 Min AMRAP: Ladder 1-2-3-4-5-6-7-8-9-10-11.... Reps of
Burpees
Wallballs (9/6kg)

Nybörjarpass
WoD #1

4 Rounds of

12 Deadlifts
9 Hang Cleans
6 Push Press
Same Weight on Bar. Medium weight. (15-40KG)
Time Cap 14 minutes

WoD#2:
6 Min AMRAP: Ladder 1-2-3-4-5-6-7-8.... Reps of
Burpees
Wallballs (4-6kg)