Torsdag 17 october 2013

Postat av Crossfit Växjö,

5-5-5 Backsquat @ 65%-75%-85% 1RM

WoD #1: AMRAP in 8 min of 2-4-6-8...Reps of:
Power Cleans (60/40kg)
7m Shuttle Runs

WoD #2: AMRAP in 8 min of 1-2-3-4...Reps of:
Burpee Box Jumps (60/45cm)
Situp to Box Jump (60/45cm)
Handstand Pushups on Box

Post your results to comments below!