Torsdag 17 maj 2018

WoD#1

3 Rounds of: 
5 Weighted Ring Dips @ 60% 1RM OR 5 Negatives 
Rest 30s
Max Number of Jumping Airsquats in 30s
Rest 60s between rounds

WoD#2
17 min AMRAP

5 Tyre Flips
10 Push Press (5 per arm) with Kettlebell (Rx 24/16kg) OR Dumbbells (Rx 22,5/15kg)  
10 Toes 2 Bar
20m Sled Push (60/40kg)
Run 100m

Nybörjarpass

WoD#1

3 Rounds of: 
5 Ring Dips OR 5 Negatives 
Rest 30s
Max Number of Airsquats in 30s
Rest 60s between rounds

WoD#2
14 min AMRAP

4 Tyre Flips
8 Push Press (4 per arm) with Kettlebell (4-16kg) OR Dumbbells (5-15kg) 
12 Toes 2 Bar OR Knee Raises
16m Sled Push (20-40kg)
Run 100m