Torsdag 14 september 2017

WoD#1 
3 Rounds: 
5 Weighted Hand Release Pushups (5-25kg weight on back)
Rest 30s
5 Ring Rows  (as slow as possible in neagative/concentic/downward phase)
Rest 60 seconds

WoD#2
8 Rounds
30s Box Jumps (Rx 60/50cm) 
30s Situps
30s KB Swings (Rx 24/16kg)
Rest 30s between Rounds

Nybörjarpass

WoD#1 
3 Rounds: 
5 Weighted Hand Release Pushups (5-10kg weight on back)
Rest 30s
5 Ring Rows  (as slow as possible in neagative/concentic/downward phase)
Rest 60 seconds

WoD#2
6 Rounds
30s Box Jumps (30-45cm)
30s Situps
30s KB Swings (8-16kg)
Rest 30s between Rounds