Torsdag 14 juni 2018

WoD#1

The Beast

6 rounds for time of:

6 Handstand push-ups
6 Heavy Thrusters @ 60% 1RM Thruster (Rx 60/40kg) 
6 Knees-to-elbows
6 Burpees
6 Heavy Kettlebell swings (Rx 32/24kg)
6 Pull-ups

Time Cap 30 minutes
Advanced: The Seven - 7 Rounds, 7 reps of each, 7th Exercise 7 Deadlifts @ 60% 1RM Deadlift (Rx 110/70kg)

Nybörjarpass

The Beast

6 rounds for time of

6 Hand Release Pushups
6 Thrusters @ 15-30kg
6 Hanging Knee Raises or V Ups 
6 Burpees
6 Kettlebell swings 8-16kg
6 Pull-ups OR 6 Ring Rows

Time Cap 21 minutes