Torsdag 11 januari 2018

WoD #1:
Tabata Double Unders OR Single Unders
(Score is lowest round)

WoD#2

20 Min AMRAP:
8 OH Lunge Steps (Rx 25/15kg Weight) 
8 Burpees up to bumper plate (Jump up to same weight as OH Lunge)
8 OH Lunge Steps
8 Chest to Bar Pullups OR 12 Ring Rows

Nybörjarpass

WoD #1:
Tabata Double Unders OR Single Unders
(Score is lowest round)

WoD#2

16 Min AMRAP:
6 OH Lunge Steps (5-15kg)
6 Burpees up to plate
6 OH Lunges
6 Pullups OR 6 Ring Rows