Torsdag 11 april 2013

WoD #1: Helen

3 Rounds for Time of:

Run 400m
21 KB swings (24/16 kg)
12 Pullups

WoD #2: Max weight in 3 attempts (without putting the bar down) of:

1 Power Clean
2 Front Squats
3 Jerks 

Posta gärna era resultat som kommentar nedan!