Torsdag 10 october 2013

Postat av Crossfit Växjö,

5-3-1 Front Squat @ 75-85-95% 1RM

On the minute for 20 minutes:

Odd min:
4 Power Cleans (50/30kg)
AMRAP Barfacing Burpees

Even min:
1 Rope Climb (alt. 6 Pullups)
AMRAP Turkish Getups (16/8kg)

Posta gärna era resultat som kommentar nedan!