Torsdag 1 mars 2018

WoD#1
EOMOTM 8 minutes (4 Rounds)
Odd Minutes: 5 Shoulder Press @ 70% 1RM
Even Minutes: Max Double Unders/SU in 30s

WoD#2
5 rounds for time:
5 Strict HSPU
10 Box jumps (Rx 60/50cm) 
15 GHD Situps
Time Cap 15 minutes

Nybörjarpass

WoD#1
5-5-5-5 Shoulder Press @
40-50-60-70% 1RM (Start light and build up)
Rest 60-90s between Reps

WoD#2
5 rounds for time:
4 HSPU or Hand Release Pushups
8 Box jumps (Rx 30-45cm) 
12 GHD Situps or Wtd BF Situps 
Time Cap 15 minutes