Tisdag 9 januari 2018

WoD#1
3 Rounds: 
Max Unbroken Toes to Bar
Rest 90 seconds between attempts

WoD#2

10 rounds for time of:

3 Clean & Jerks @ c.a. 70% 1RM C&J (Rx 70/50kg)
6 Lateral Burpees over Bar
9 Wallballs (9/6kg)

Time Cap 20 minutes

Nybörjarepass

WoD#1
3 Rounds: 
Max Unbroken Toes to Bar or "Knees to Armpits"
Rest 90 seconds between attempts

WoD#2

8 rounds for time of:

3 Clean & Jerks (15-40kg)
5 Burpees over bar
7 Wallballs (4-6kg)

Time Cap 16 minutes

Seniorpass

WoD#1
3 Rounds: 
10  "Knees Raises"
Rest 60 seconds between attempts

WoD#2

8 Rounds of:

2 Cleans (6-20kg)
4 Burpees
6 Wallballs (4-6kg)

Time Cap 16 minutes