Tisdag 9 april 2013

5-3-1 Front Squat @ 75%-85%-95% of 1RM

20 min AMRAP of:

10 Push Press (40/30kg)
10 Toes2Bar
10 Box Jumps (60/45cm)
10 KB Swings (24/16kg)

Posta gärna era resultat som kommentar nedan