Tisdag 8 october 2013

5-3-1 Front Squat @ 75-85-95% 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Sumo Deadlift High Pull (24/16kg)
Double Unders
Ring Dips
Box Jumps (60/50cm)
Knees2Elbows

Posta gärna era resultat som kommentar nedan!