Tisdag 7 maj 2013

Postat av Crossfit Växjö,

3-3-3 Snatch (Power or Squat) @ 65%/75%/85% 1RM

"Fight Gone Bad"

Three rounds of:

1 min Wall Ball (9/6 kg, 3 m)
1 min Sumo Deadlift High-Pull (35/25 kg)
1 min Box Jump (50 cm)
1 min Push Press (35/25 kg)
1 min Row (Calories scored)
1 min Rest 

Score 1 point for every rep completed.

Posta gärna era resultat som kommentar nedan!