Tisdag 7 augusti 2018

WoD#1

5-5-5-5-5 Deadlifts @ 40-50-60-70-80% 1RM
Rest 60-90s between sets

WoD#2

16 Min AMRAP

16 DB OR KB Snatches (8 per arm) (Rx 22,5/15kg)
8 Toes2Bar
16 Box Jumpovers (Rx 60/50cm)
8 Chest2Bar/Pullups

Nybörjarpass

WoD#1

5-5-5-5 Deadlifts @ low to medium weights (increase each set if able with good technique)
Rest 60-90s between sets

WoD#2

14 Min AMRAP

12 KB Snatches (8 per arm) (Rx 4-12kg)
6 Toes2Bar OR Knee Raises (OR V Ups)
12 Box Jumpovers (30-45cm)
6 Pullups OR Ring Rows