Tisdag 5 september 2017

WoD#1

4 min Tabata: Double Unders OR Single Unders

WoD#2
5 x 3min AMRAP
10 Wallballs
8  Situps
6 Chest2Bar Pullups/Pullups
Rest 1 Minute between AMRAPs

Nybörjarpass

WoD#1

4 min Tabata: Double Unders OR Single Unders

WoD#2
4 x 3min AMRAP
8 Wallballs
6  Situps
4  Pullups OR Ring Rows
Rest 1 Minute between AMRAPs