Tisdag 5 mars 2013

In Pairs: 6 resistance sprints 15m

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

SDHP (40/30kg)
HSPU
Box Jumps (60/45cm)
Ring Rows
OH Walking Lunges (20/15kg)

Posta gärna era resultat som kommentar nedan!