Tisdag 5 juni 2018

WoD #1:
Within 12 minutes Build up to a 1RM (Max) Turkish Getup with Bar

WoD#2:
18 Minute AMRAP/Ladder
1-2-3-4-5-6-7-8... Reps of:
Weighted Back Extensions (Rx 15/10kg)
Snatch @ 60% 1RM (Rx 50/35kg)
Body Blaster (Burpee+Pullup+Knees2Elbows)

Nybörjarpass

WoD #1:
2-2-2-2 Turkish Getup with Bar: Start Light 6-10kg and increase weight only if technique is good.

WoD#2: 
15 Minute AMRAP/Ladder
1-2-3-4-5-6-7-8... Reps of:
Back Extensions
Power Clean (20-40 kg)
Burpee Box Jumpover