Tisdag 4 september 2018

WoD#1

8 min Tabata:
Alternate between:
AMRAP: Double Unders OR Single Unders
AND
6 Deadlifts @ 50% 1RM (Rx 100/60kg)

(Try to keep the same number of DU/SU every round)

WoD#2
4 x 4 min AMRAPs
9 Wallballs
6  V Ups
3 Muscle Ups OR 6 Chest2Bar Pullups/Pullups
Rest 1 Minute between AMRAPs

Nybörjarpass

WoD#1

4 min Tabata: Double Unders OR Single Unders

WoD#2
4 x 3 min AMRAP
8 Wallballs
6  V Ups
4  Pullups OR Ring Rows
Rest 1 Minute between AMRAPs

Seniorpass

WoD#1

4 min Tabata: Single Unders OR Mountain Climbers

WoD#2
4 x 3 min AMRAP
8 Wallballs
6  Situps
4  Pullups OR Ring Rows
Rest 1 Minute between AMRAPs