Tisdag 4 juni 2013

5-5-5 Front Squat @ 65%-75%-85% of 1RM

Whitten: 3 rounds for time of:

22 KB Swings (24/16 kg)
22 Box Jumps (60/50cm)
Run 400m
22 Burpees
22 Wallballs (9/6kg)

Compare with 3 April 2013

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