Tisdag 30 juli 2013

5-5-5 Overhead Squat @ 60-70-80 % of 1RM

On the minute for 18 minutes:

Odd min:
3 Body Blasters
AMRAP Jumping Airsquats

Even min:
2  Wallwalks
AMRAP Situps

Score 1 point for each Jumping Airsquat and each Situp in the lowest round.

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