Tisdag 30 april 2013

Postat av Crossfit Växjö,

Strength/Lift: 3-3-3 Front Squats @ 70%-80%-90% 1RM

A.
AMRAP in 10 min of:
10 Sumo Deadlift Highpulls (40/30 kg)
20 Double Unders 

B.
On the Minute:
25 Airsquats
AMRAP Pushups
For as many minutes as it takes to complete 150 Pushups

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