Tisdag 3 september 2013

Postat av Crossfit Växjö,

3-3-3 Benchpress @ 70-80-90% 1RM

AMRAP in 16 min of:

6 Toes to Bar
8 Burpees
10 Wallballs 9/6kg
12 Russian Kettlebell Swings (24/16kg)