Tisdag 3 oktober 2017

Pair WoD

50 m bear crawl (together) 
50 rep Ground to overhead (Rx 60/40 kg) 
50 m bear crawl 
50 rep box Jumpovers 
50 m bear crawl 
50 rep partner medicinboll situps 9/6kg 
50 m bear crawl 
50 rep Ringrows 
50 m bear crawl 
50 Partner armhävningar (high five in top pos)

Bear Crawl together: Share other exercises.

Nybörjare

Pair WoD

40 m bear crawl 
40 rep Ground to overhead (Rx 60/40 kg) 
40 m bear crawl 
40 rep box jumpover
40 m bear crawl 
40 rep partner medicinboll situps 6/4kg
40 m bear crawl 
40 rep Ringrows
40 m bear crawl 
40 Partner pushups

Bear Crawl together: Share other exercises.